https://www.leafsongherbs.com/blog daily 0.75 2026-05-21 https://www.leafsongherbs.com/blog/why-leaf-song-herbs monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/640f6487d2bb932980433266/fa9b0d0c-da34-41cd-87ac-ecd655ac11ad/20220713_195436+%281%29.jpg Blog - Why “Leaf Song” Herbs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leafsongherbs.com/blog/ho7bvcczpm7jre01d6bwi9u0gakolj monthly 0.5 2026-05-21 https://images.squarespace-cdn.com/content/v1/640f6487d2bb932980433266/6d77e2e3-7084-4594-ad9f-c607f5a3847e/original_b43c7864-eb26-4c8f-835a-e9b3926191c1_20230705_114322.jpg Blog - Herbal Nervines for Chaotic Times - Many of us are very aware that we are in the midst of nearly constant change and upheaval in our world at present. Although we (humans, animals, plants, et al) are not strangers to turmoil and chaos, the speed at which we take in a whirlwind of information, on top of our many daily responsibilities (that capitalism mostly thrusts upon us, btw), can cause a wide range of reactions in our bodies due to stress & anxiety: insomnia, digestive woes, tightness & pain in our muscles, circular thinking, detachment, heart palpitations, headaches, & more. (pictured: California poppy, Foxtrot Farm) https://images.squarespace-cdn.com/content/v1/640f6487d2bb932980433266/f78f331c-d75c-4073-b595-fce4d4b3546a/20230527_161540.jpg Blog - Herbal Nervines for Chaotic Times - In simple terms, an herbal nervine is a plant that has an effect on the nervous system—these effects can be relaxing, restorative, hypnotic, or even stimulating. Nervines are an immensely beneficial herbal medicine to have on hand and in your medicine cabinet. Relaxant or sedating nervines can bring an overall sense of ease and calm to the mind, body, and spirit. They can help ease insomnia or frequent wakefulness caused by chronic stress and anxiety. There are also other actions that come into play in many of these nervines, for instance: Bitter nervines, such as Blue Vervain and Motherwort, help to ease digestive woes that are frequently exacerbated by stress. (pictured: Rosa rugosa on the RI coast) https://images.squarespace-cdn.com/content/v1/640f6487d2bb932980433266/1f888269-1728-4f1c-b8fe-bd63aebd590a/LemonBalm-Flikr.jpg Blog - Herbal Nervines for Chaotic Times Lemon Balm (Melissa officinalis) is a gentle, soothing plant loved by adults & children alike. Lemon Balm is uplifting and eases stress & anxiety. So, it can be used in the daytime without making you fall asleep, but also in the evening to help you unwind. It also calms a nervous tummy. One study has shown it to help with ADHD symptoms (when combined with Valerian root). Great as a tincture, tea (especially combined with chamomile, tulsi, and rose), elixir, honey. Both Passionflower (Passiflora incarnata) and Skullcap (Scutellaria lateriflora)are helpful for both daytime and nighttime anxiety, particularly the kind that causes circular or potentially catastrophic thought patterns. These nervines were two of the herbs that I first turned to when I got into herbalism & needed help with anxiety. Passionflower can help with nervous flutters of the heart, while Skullcap with its bitter properties can ease digestive upset. https://images.squarespace-cdn.com/content/v1/640f6487d2bb932980433266/2f6c3583-c7ad-4e36-9815-749a33f5559a/IMG_20250808_094212_951.jpg Blog - Herbal Nervines for Chaotic Times - Tulsi (Ocimum africanum, sp.), also known as Holy Basil or Queen of Herbs, is a delicious, aromatic plant that is both uplifting and calming, making it wonderful for daytime use. This nervine falls under the categories of both relaxant and restorative. It is known as an adaptogen, meaning it supports the body to better respond to stress/fight-or-flight with continued use. It’s beautiful aroma and taste, along with its respiratory-supportive qualities, add to Tulsi’s ability to help us breathe more deeply and let go. 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